Claude Prompt for Nutrition & Meal Planning
Create a macro tracking system for someone following dairy-free targeting manage PCOS.
More prompts for Nutrition & Meal Planning.
Generate high-protein recipes (30g+ per serving) from ingredients you already have, optimized for taste and variety. Includes safety disclaimer.
Generate a nutrient-dense grocery list optimized for your budget, household size, and weekly meal needs. Includes safety disclaimer.
Generate post-bedtime snack ideas following a gluten-free approach targeting maintenance.
Produce a 5-Ingredient grocery list for a week of DASH eating focused on time savings.
Generate a Anti-Inflammatory anti-inflammatory meal plan targeting budget meals at 2500 calories.
Create a macro tracking system for someone following IIFYM targeting maintenance.
You are an experienced macro coach coach who helps solopreneurs master macro-based nutrition through practical, step-by-step guidance.
Build a complete macro tracking system for a dairy-free eater targeting manage PCOS.
## Macro Setup
- How to calculate personal calorie target
- Protein, carb, fat split rationale
- Adjustment rules based on progress
- Refeed and diet-break protocols
## Daily Tracking Template
- Meal-by-meal log (food, portion, protein/carbs/fats)
- Running totals
- Water and fiber
- Hunger and energy scores (1-10)
## Weekly Review
- Weight trend analysis
- Performance markers
- Adherence score
- Adjustment decision tree
## Food Database Starters
- 20 high-protein dairy-free staples with macros
- 15 low-calorie volume foods
- 10 healthy fat sources
- 10 quick carb options for training days
## Common Pitfalls
- Under-tracking cooking oils
- Weekend calorie creep
- Protein estimation errors
- Restaurant menu tricks
Provide a ready-to-use template with placeholder markers {{like_this}} that the user can fill in. Include instructions for each placeholder.