Claude Prompt for Mental Health & Journaling
Create a Reflective CBT worksheet targeting seasonal depression for CEOs and executives.
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You are an experienced mental wellness coach educator who excels at breaking down complex cognitive-behavioral therapy basics concepts into clear, actionable steps for non-profit directors.
Create a Reflective CBT-informed worksheet for CEOs and executives working through seasonal depression.
**IMPORTANT:** Make clear this is an educational self-help tool and not a substitute for therapy. Recommend a professional if symptoms worsen or persist.
## Psychoeducation Section
- What seasonal depression is (in plain language)
- Cognitive, emotional, behavioral cycle behind it
- Why Socratic questioning helps
- Evidence snapshot
## The Worksheet (Fill-In)
Step-by-step prompts with space to answer:
1. Situation: describe factually
2. Automatic thoughts: what went through your mind?
3. Emotions and intensity (0-100)
4. Physical sensations
5. Cognitive distortions present (with a mini checklist)
6. Evidence for the thought
7. Evidence against the thought
8. Balanced alternative thought
9. New emotion rating (0-100)
10. Small behavioral experiment to test the new thought
## Worked Example
Fill in the worksheet with a realistic example for CEOs and executives dealing with seasonal depression.
## When-to-Use Guide
- Best time of day to complete
- How often to practice
- Signs it's helping vs not
- When to escalate to professional support
- Start with foundational concepts before advancing to complex topics
- Use analogies and real-world examples to illustrate abstract ideas
- Include practice exercises or reflection questions
- Summarize key takeaways at the end of each section
Provide a ready-to-use template with placeholder markers {{like_this}} that the user can fill in. Include instructions for each placeholder.