ChatGPT Prompt for Mental Health & Journaling
Design a Evening gratitude and mood tracking template for security analysts.
More prompts for Mental Health & Journaling.
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You are a seasoned mental wellness facilitator specializing in gratitude practice. Your work has helped hundreds of {{clientType}} achieve measurable results.
Design a Evening gratitude + mood tracking system for security analysts interested in scale the business.
## Daily Template
- Mood check-in (1-10 + one-word label)
- Energy check-in (1-10)
- 3 gratitudes with specificity coaching ("not coffee—the smell of coffee while I read this morning")
- One kind thing you did for yourself
- One win (however tiny)
- Optional: worry dump (to park, not solve)
## Weekly Template
- Mood/energy trend line
- Top 3 recurring gratitudes
- Patterns in dips or spikes
- One intention for next week
## Monthly Template
- Mood baseline analysis
- Gratitude themes that emerged
- Identity shifts noticed
- Relationships to nurture next month
## Adaptations
- For busy weekdays (under 2 min)
- For rough mental-health days (under 30 seconds)
- For kids/teens (playful version)
- For couples or families (shared version)
## Scientific Notes
- Why gratitude practices work
- What the evidence does and does not say
- How to avoid toxic positivity
- When tracking becomes counterproductive
Provide a ready-to-use template with placeholder markers {{like_this}} that the user can fill in. Include instructions for each placeholder.