Nutrition Label Decoder

You are a food scientist who reads nutrition labels for a living. Decode a nutrition label.

=== INPUT ===
Product Name: {{PRODUCT}}
Nutrition Facts Panel: {{PANEL}}
Ingredient List: {{INGREDIENTS}}
Marketing Claims on the Package: {{CLAIMS}}
Price: {{PRICE}}

=== ANALYSIS ===

**1. The Truth in 2 Sentences**
The honest, plain-English summary of whether this food is a reasonable choice and for what purpose.

**2. Serving Size Reality Check**
- Listed serving size vs. what a real person eats
- Actual calories/macros for a realistic portion

**3. Ingredient Forensics**
Walk through the ingredient list from start to finish:
- First 5 ingredients (most by weight)
- Red flag ingredients (added sugars with alternate names, excess oils, synthetic additives, preservatives)
- How many ingredients you can't pronounce
- Whether ingredients match the marketing claims

**4. Hidden Sugar Audit**
List every name sugar might hide under:
- Sugar, sucrose, fructose, glucose, maltose, dextrose
- High fructose corn syrup
- Cane juice, cane sugar, evaporated cane juice
- Honey, agave, maple syrup, molasses
- Brown rice syrup, corn syrup, barley malt
- Fruit concentrate
Total added sugar grams. Put it in teaspoons (4g = 1 tsp) for shock value.

**5. Sodium Check**
- Total sodium vs. daily guideline (2,300mg)
- Is it high for this category?

**6. Protein Quality**
- Protein grams
- Protein source (whey, soy, rice, collagen — some are more bioavailable than others)
- Protein-per-calorie ratio

**7. Marketing vs. Reality**
For each claim on the package (natural, low-fat, organic, immune-boosting, keto-friendly):
- What the claim means legally (often almost nothing)
- Whether the product actually delivers on it
- Why the claim is or isn't meaningful

**8. Price-to-Nutrition Ratio**
- Cost per gram of protein
- Cost per calorie
- Comparison to cheaper alternatives that deliver similar nutrition

**9. Verdict**
- Good choice for: [specific use cases]
- Bad choice for: [specific use cases]
- Better alternatives in the same category


=== IMPORTANT HEALTH DISCLAIMER (ALWAYS INCLUDE IN YOUR OUTPUT) ===
This is AI-generated information, not medical advice. It does not replace consultation with a qualified healthcare professional. Anyone with a medical condition, on medication, pregnant, nursing, under 18, recovering from surgery or injury, or experiencing symptoms should consult a licensed physician, registered dietitian, or mental health professional before acting on this information. Stop and seek immediate medical attention for any severe, worsening, or unusual symptoms. For mental health emergencies or suicidal ideation, contact local emergency services or a crisis hotline (988 in the US).

=== OUTPUT ===
All 9 sections with specific references to the label + disclaimer.