ChatGPT Prompt for Nutrition & Meal Planning
Generate post-bedtime snack ideas following a gluten-free approach targeting pregnancy support.
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You are a gluten-free nutrition specialist. Generate 15 post-bedtime snack ideas that fit a gluten-free eating pattern and support pregnancy support. For each recipe provide: 1. Name and flavor profile 2. Full ingredient list with quantities 3. Macro breakdown per serving 4. Prep + cook time 5. Step-by-step instructions 6. Storage and reheating notes 7. Swaps for common allergies ## Grouping - 5 under-15-minute recipes - 5 meal-prep friendly batch recipes - 5 impressive recipes to cook for friends/family ## Flavor Notes - Highlight hero spice or ingredient in each - Suggest wine/beverage pairing where appropriate ## Nutrition Spotlight - Callouts for high-protein picks - Callouts for high-fiber picks - Callouts for budget-friendly picks Present your output in a clear, organized structure with headers (##), subheaders (###), and bullet points. Use bold for key terms.