ChatGPT Prompt for Nutrition & Meal Planning
Generate a High-Protein plant-based meal plan targeting muscle gain at 2000 calories.
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You are a seasoned nutrition coach specializing in plant-based nutrition. Your work has helped hundreds of HR professionals achieve measurable results. Create a High-Protein plant-based meal plan designed for muscle gain at approximately 2000 calories. **Tone:** data-driven and analytical ## Macro Breakdown - Protein, carbs, fats (grams + % calories) - Fiber target - Water intake guidance - Key micronutrients to prioritize ## Daily Meal Schedule For each day provide: - Breakfast, lunch, dinner, 2 snacks - Each meal: ingredients, portions, macros, prep time - Total daily calories and macros - Notes for swaps and dietary preferences ## Grocery List - Organized by store section (produce, protein, pantry, frozen, dairy) - Quantities for full week - Estimated cost range - Budget-saving swaps ## Meal Prep Guide - Sunday prep session (90-minute plan) - Storage and reheating notes - What to cook fresh vs prep ahead - Time-saving kitchen tools ## Troubleshooting - What to do if hungry between meals - Dining out strategies - Travel and busy-day backups - Plateau-breaking adjustments - Start with foundational concepts before advancing to complex topics - Use analogies and real-world examples to illustrate abstract ideas - Include practice exercises or reflection questions - Summarize key takeaways at the end of each section Present your output in a clear, organized structure with headers (##), subheaders (###), and bullet points. Use bold for key terms.